Books and Resource Links

 75 Evidence-Based Strategies to Help Kids Regulate Their Emotions, Build Coping Skills, and Tap into Positive Thinking.

A journal for leaving your bullshit behind and creating a happy life.

 15 tools for parenting your anxious child

Embrace who you are with this guided self-love book for women of any age and any background. 

For women contemplating divorce or for those who have already divorced, Ashton Applewhite's insightful book sheds light on what to consider before making the decision to end your marriage, how to protect yourself both financially and emotionally and how much your life will change. 

Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

How to Heal from Distant, Rejecting, or Self-Involvement. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. 

Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being.

Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. 

 Through a series of supportive, surprising, and engaging prompts, author and illustrator Lee Crutchley helps readers see things in a new light. Rediscover simple pleasures and everyday joy … or at least feel a little less sad. 

How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore.

 If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free.